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(width>=40rem){.sm\:order-none{order:0}.sm\:line-clamp-2{-webkit-line-clamp:2;-webkit-box-orient:vertical;display:-webkit-box;overflow:hidden}.sm\:block{display:block}.sm\:inline{display:inline}.sm\:flex-row{flex-direction:row}.sm\:items-center{align-items:center}.sm\:gap-5{gap:calc(var(--spacing) * 5)}.sm\:p-5{padding:calc(var(--spacing) * 5)}.sm\:px-5{padding-inline:calc(var(--spacing) * 5)}}@media (width>=48rem){.md\:block{display:block}.md\:hidden{display:none}.md\:columns-2{columns:2}.md\:flex-row{flex-direction:row}.md\:flex-wrap{flex-wrap:wrap}.md\:items-center{align-items:center}.md\:gap-1{gap:var(--spacing)}.md\:gap-8{gap:calc(var(--spacing) * 8)}.md\:p-8{padding:calc(var(--spacing) * 8)}.md\:text-2xl{font-size:var(--text-2xl);line-height:var(--tw-leading,var(--text-2xl--line-height))}.md\:text-\[2\.6rem\]{font-size:2.6rem}}@media (width>=64rem){.lg\:block{display:block}.lg\:max-w-\[44rem\]{max-width:44rem}.lg\:grid-cols-\[1\.1fr_0\.9fr\]{grid-template-columns:1.1fr .9fr}.lg\:py-16{padding-block:calc(var(--spacing) * 16)}}.\[\&\>\*\:last-child\]\:mb-0>:last-child{margin-bottom:0}}:root{--header-offset:9rem}@media (width>=640px){:root{--header-offset:6rem}}@media (width>=768px){:root{--header-offset:13rem}}@media (width>=960px){:root{--header-offset:9.5rem}}:root{--ground:#f7f8f8;--surface:#fff;--ink:#16222a;--muted:#5a6b73;--accent:#1f6f80;--accent-contrast:#fff;--border:#dce3e5;--warning-ink:#b3261e;--warning-ground:#fdecea;--warning-border:#f3c8c3;--info-ink:#1f4e6b;--info-ground:#e8f1f7;--info-border:#c5dcea;--brand:#2e9e5b;--brand-soft:#e8f6ee;--card-blue-bg:#e8f2fb;--card-blue-ink:#17527d;--card-green-bg:#e6f5ec;--card-green-ink:#1b6b41;--card-orange-bg:#fdf0e4;--card-orange-ink:#8a4b14;--card-purple-bg:#f0eafb;--card-purple-ink:#4c3184;--hero-from:#e9f4f8;--hero-to:#f4faf7;--radius-card:10px;--radius-panel:18px;--radius-control:6px;--shadow-header:0 1px 3px #16222a14;--shadow-card:0 2px 10px -4px #16222a2e}@media (prefers-color-scheme:dark){:root{--ground:#0f1518;--surface:#172025;--ink:#e3eaec;--muted:#92a3aa;--accent:#5ec1d3;--accent-contrast:#0f1518;--border:#2a363c;--warning-ink:#ffb4ab;--warning-ground:#3b1512;--warning-border:#5d2620;--info-ink:#a9cde8;--info-ground:#10283a;--info-border:#1d3f57;--shadow-header:0 1px 3px #00000080;--shadow-card:0 2px 10px -4px #0009;--brand:#5fc98a;--brand-soft:#14301f;--card-blue-bg:#10283a;--card-blue-ink:#a9cde8;--card-green-bg:#12301f;--card-green-ink:#8fd6ac;--card-orange-bg:#35220f;--card-orange-ink:#eab585;--card-purple-bg:#241c3a;--card-purple-ink:#c1acec;--hero-from:#101b20;--hero-to:#0f1815}}.clip-frame-wide{aspect-ratio:16/9;max-width:min(100%,1.77778*min(70vh,34rem))}.clip-frame-tall{aspect-ratio:9/16;max-width:min(100%,min(70vh,34rem)/1.77778)}.caption{color:var(--muted);font-size:.75em;line-height:1.5}html[lang=th] .caption{line-height:1.7}.gtm-noscript{visibility:hidden;display:none}.tap-24{padding-block:5px}.skip-link{z-index:100;background:var(--accent);color:var(--accent-contrast);border-radius:0 0 var(--radius-control) var(--radius-control);padding:.75rem 1rem;text-decoration:none;transition:top .15s;position:absolute;top:-4rem;left:1rem}.skip-link:focus{top:0}nav[aria-label] .tap-24{margin-inline:-.35rem;padding-inline:.35rem}.visually-hidden{clip-path:inset(50%);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.hero-surface{background:linear-gradient(135deg, var(--hero-from), var(--hero-to))}.body-map-figure{opacity:.85}@media (prefers-color-scheme:dark){.body-map-figure{filter:invert()}}.body-map{--body-map-leader:4.5rem;--body-map-pad-block:.1rem;--body-map-target:36px}@media (width>=1024px){.body-map{--body-map-leader:7rem;--body-map-pad-block:.35rem;--body-map-target:44px}}.body-map-hotspot{padding-block:var(--body-map-pad-block);min-height:var(--body-map-target);color:var(--ink);white-space:nowrap;align-items:center;gap:.45rem;padding-inline:.5rem;text-decoration:none;display:flex;position:absolute;transform:translate(-15px,-50%)}.body-map-hotspot.to-left{flex-direction:row-reverse;transform:translate(calc(15px - 100%),-50%)}.body-map-dot{border:3px solid var(--accent);background:var(--surface);border-radius:50%;flex:none;width:14px;height:14px}.body-map-label{border:1px solid var(--border);background:var(--surface);border-radius:999px;padding:.15rem .6rem;font-size:.9rem}a.body-map-hotspot:hover .body-map-label,a.body-map-hotspot:focus-visible .body-map-label{border-color:var(--accent);background:var(--accent);color:var(--accent-contrast)}a.body-map-hotspot:hover .body-map-dot,a.body-map-hotspot:focus-visible .body-map-dot{background:var(--accent);box-shadow:0 0 0 6px var(--accent);transform:scale(1.35)}@supports (color:color-mix(in lab, red, red)){a.body-map-hotspot:hover .body-map-dot,a.body-map-hotspot:focus-visible .body-map-dot{box-shadow:0 0 0 6px color-mix(in srgb, var(--accent) 28%, transparent)}}.body-map-dot{transition:transform .12s,box-shadow .12s,background .12s}.body-map-label{transition:background .12s,color .12s,border-color .12s}@media (prefers-reduced-motion:reduce){.body-map-dot,.body-map-label{transition:none}a.body-map-hotspot:hover .body-map-dot,a.body-map-hotspot:focus-visible .body-map-dot{transform:none}}.body-map-hotspot.has-leader .body-map-label{margin-inline-start:var(--body-map-leader);position:relative}.body-map-hotspot.has-leader .body-map-label:before{content:"";width:var(--body-map-leader);border-top:1px dashed var(--border);inset-inline-end:100%;position:absolute;top:50%}a.body-map-hotspot.has-leader:hover .body-map-label:before,a.body-map-hotspot.has-leader:focus-visible .body-map-label:before{border-top-color:var(--accent)}.body-map-hotspot.is-empty{color:var(--muted);opacity:.65}.body-map-hotspot.is-empty .body-map-dot{border-style:dashed}.body-map [data-region=shoulder]{top:26%;left:22%}.body-map [data-region=elbow]{top:40%;left:16.5%}.body-map [data-region=hand-wrist]{top:50%;left:13.5%}.body-map [data-region=hip]{top:60%;left:23%}.body-map [data-region=knee]{top:74%;left:24%}.body-map [data-region=foot-ankle]{top:91%;left:24%}.body-map [data-region=neck]{top:25%;left:71%}.body-map [data-region=spine]{top:45%;left:71%}@media print{.article-contents{display:none}}@media (width>=1400px){.article-contents{--toc-gap:2rem;--toc-width:min(14rem, calc((100vw - 100%) / 2 - var(--toc-gap) - 1rem));float:inline-start;width:var(--toc-width);top:calc(var(--header-offset) + 1rem);max-height:calc(100vh - var(--header-offset) - 5rem);overscroll-behavior:contain;margin-inline-start:calc(-1 * (var(--toc-width) + var(--toc-gap)));margin-top:0;position:sticky;overflow-y:auto}.article-contents-list{columns:1}}.article-contents [data-toc-link]{border-inline-start:2px solid #0000;margin-inline-start:-.625rem;padding-inline-start:.5rem}.article-contents [data-toc-link].is-current{border-inline-start-color:var(--accent);color:var(--accent);font-weight:600}.card-icon{background:var(--ground);width:3.5rem;height:3.5rem;color:var(--accent);border-radius:10px;flex:none;justify-content:center;align-items:center;display:flex;overflow:hidden}@media (width>=640px){.card-icon{width:4.25rem;height:4.25rem}}.app-icon{border:1px solid var(--border);border-radius:22%;flex:none}.card-icon-play{position:relative}.card-play{color:#fff;background:#0000008c;border:1px solid #ffffffb3;border-radius:999px;width:1.5rem;height:1.5rem;padding:.3rem .25rem .3rem .35rem;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%)}.nav-link-current{background:var(--brand-soft);color:var(--ink);font-weight:500}.nav-link-section{box-shadow:inset 0 0 0 1px var(--border);color:var(--ink);font-weight:500}.nav-item{position:relative}.nav-submenu-toggle{min-width:26px;min-height:44px;color:var(--muted);cursor:pointer;background:0 0;border:0;border-radius:999px;justify-content:center;align-items:center;margin-inline-start:-.5rem;display:inline-flex}.nav-submenu-toggle:hover{color:var(--ink)}.nav-submenu-toggle svg{transition:transform .15s}.nav-submenu-toggle[aria-expanded=true]{color:var(--ink)}.nav-submenu-toggle[aria-expanded=true] svg{transform:rotate(180deg)}.nav-submenu{border-inline-start:2px solid var(--border);margin:.15rem 0 .35rem;padding:0 0 0 1rem;list-style:none}.nav-submenu li+li{border-top:1px solid var(--border)}.nav-submenu-link{min-height:44px;color:var(--ink);border-radius:6px;align-items:center;padding:.55rem .75rem;font-size:.95em;line-height:1.45;text-decoration:none;display:flex}.nav-submenu-link:hover,.nav-submenu-link:focus-visible{background:var(--brand-soft);color:var(--ink)}@media (width>=768px){.nav-submenu{z-index:60;min-width:16rem;max-width:min(22rem,100vw - 2rem);max-height:min(24rem, calc(100vh - var(--header-offset)));border:1px solid var(--border);background:var(--surface);box-shadow:var(--shadow-header);inset-inline-start:0;border-radius:10px;margin:.25rem 0 0;padding:.35rem;position:absolute;top:100%;overflow-y:auto}.nav-submenu.opens-inline-end{inset-inline:auto 0}}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-leading{syntax:"*";inherits:false}@property --tw-font-weight{syntax:"*";inherits:false}@property --tw-tracking{syntax:"*";inherits:false}@property --tw-ordinal{syntax:"*";inherits:false}@property --tw-slashed-zero{syntax:"*";inherits:false}@property --tw-numeric-figure{syntax:"*";inherits:false}@property --tw-numeric-spacing{syntax:"*";inherits:false}@property --tw-numeric-fraction{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}