Tools for patients

Free self-care apps with QR codes to open them on a phone. Educational, never diagnostic.

Self-care apps

These apps are free and need no account. They are made by the author of this site. Scan a code with your phone camera, or use the button.

aoenotebook-hue.github.io/Osteoporosis-care/
Osteoporosis Care
Helps you check your fracture and fall risk, work out how much calcium and vitamin D you get each day, and follow balance exercises with video demonstrations.
Scan to open the app
Open the app
aoenotebook-hue.github.io/Frozen-shoulder-care/
Frozen Shoulder Care
Walks you through shoulder exercises step by step with video, and shows how to sleep and manage daily tasks with less pain.
Scan to open the app
Open the app
aoenotebook-hue.github.io/Postoperative-care-RC/
Rotator Cuff Repair Recovery
A phase-by-phase recovery guide after rotator cuff repair, with the exercises for each phase, how to wear the sling, and what to avoid.
Scan to open the app
Open the app
aoenotebook-hue.github.io/Postoperative-care-ACLR/
ACL Reconstruction Recovery
A phase-by-phase recovery guide after ACL reconstruction, with the exercises and recovery goals for each stage.
Scan to open the app
Open the app

Free, and made by the author of this article.

Scan or pass on this link. Handy to print for a clinic room, or to send to someone who wants to read more.

rueortho.vercel.app/en/

Easyortho

Understand your symptoms, know your options, look after yourself

Scan to open the site