Rehabilitation and exercise
Phase-based programmes, from protecting the joint through to returning to normal activity.
Balance training and preventing falls
Bone healthWhen bone is thin, what breaks it is a fall — so train balance.
Knee rehabilitation
KneeStrong thigh and hip muscles help a knee most, whatever started it.
Principles that apply to almost any rehabilitation
A little more load than you are used to, kept up over time.
Rehabilitation for back pain
SpineStaying active beats resting. Keeping it up is what works.
Shoulder rehabilitation
ShoulderRange first, then strength — over months rather than weeks.